Flax seed protein bar recipe is a great way to get a boost of protein and these bars are a delicious and healthy way to start your day. The combination of flax seeds, peanuts, pumpkin seeds, and almonds is a nutrient-rich powerhouse. Jaggery is a natural sweetener that adds a touch of sweetness without adding any sugar. The step-by-step procedure with a detailed video recipe.
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Flax seeds are known as “Avise Ginjalu” in Telugu, and “Patasan Ke Beej” or “Alsi ke Beej” in Hindi. Flaxseeds are also a good source of thermogenic, which is the fat-burning compound. Flax seeds are a small, but mighty, nutrient-rich food. They are a good source of fibre, protein, and omega-3 fatty acids. Flax seeds also contain lignans, which are plant compounds that have antioxidant and estrogenic properties. Flax seeds improve the digestive system and are a low-calorie food that can help you feel full, making it easier to lose or maintain a healthy weight. Improves heart health and reduces the risk of cancer.
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The protein bars are also very easy to make and can be customized to your liking. If you don’t like peanuts, you can use another type of nut or seed. If you want a sweeter bar, you can add more jaggery or maple syrup. And if you want a nut-free bar, you can use sunflower or pumpkin seeds instead of nuts. Flax seeds should be ground before consuming them. Whole flax seeds can pass through your digestive system undigested, which means you will not get all of the benefits.
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Tips for a perfect Flaxseeds protein bar:
- Add ghee to avoid sticking.
- You can use honey instead of jaggery.
- Melt jaggery completely and mix the mixture without lumps.
- For a moist bar, add a tablespoon of honey.
Protein bar recipe video:
Protein bar recipe card:
Flax seed protein bar recipe is a great way to get a boost of protein and these bars are a delicious and healthy way to start your day. The combination of flax seeds, peanuts, pumpkin seeds, and almonds is a nutrient-rich powerhouse
- Flaxseeds(alsi ke beej) – 1 cup
- Peanuts(moongphalee) – 1/4 cup
- Almonds(badam) – 1/4 cup
- Pumpkin seeds(kaddu ke beej) – 1/4 cup
- Water(pani) – 1/4 cup
- Jaggery(gud) – 1 1/2 cup
- Cardamom(elachi) – 2
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Heat a pan and add a cup of flax seeds.
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Roast until it splutters and set aside.
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Add 1/4 cup of peanuts and roast for 30 seconds.
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Add 1/4 cup of almonds and roast.
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Add 1/4 cup of pumpkin seeds and roast.
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Let it cool and transfer it into the blender.
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Blend coarsely and take into a bowl
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Blend roasted flax seeds and set aside.
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Heat a pan and add 1/4 cup of water.
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Add 1 1/2 cups of jaggery and mix well.
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Stir well until the jaggery is melted completely.
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Add the blended powders and mix.
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Stir immediately in order to avoid lumps.
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Add a tablespoon of ghee to avoid sticking.
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Add 2 crushed cardamom or cardamom powder.
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Stir well until the mixture thickens.
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Place the butter paper and grease the bowl.
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Now transfer the mixture.
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Be sure to press or the bars will fall apart when you cut them.
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Let it cool, set aside for an hour or refrigerate for 30 minutes.
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Remove from bowl and cut into the required shape.
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Sprinkle chopped peanuts and almonds.
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The protein bar can be stored in an airtight container at room temperature for up to 2-3 days. Refrigerate and can serve for a week.
- Add ghee to avoid sticking.
- You can use honey instead of jaggery.
- Melt jaggery completely and mix the mixture without lumps.
- For a moist bar, add a tablespoon of honey.
Step-by-step procedure for flax seeds protein bar recipe:
Dry roast:
Heat a pan and add a cup of flax seeds.
Roast until it splutters and set aside.
Add 1/4 cup of peanuts and roast for 30 seconds.
Add 1/4 cup of almonds and roast.
Add 1/4 cup of pumpkin seeds and roast.
Let it cool and transfer it into the blender.
Blend coarsely and take into a bowl
Blend roasted flax seeds and set aside.
Melt jaggery and mix:
Heat a pan and add 1/4 cup of water.
Add 1 1/2 cups of jaggery and mix well.
Stir well until the jaggery is melted completely.
Add the blended powders and mix.
Stir immediately in order to avoid lumps.
Add a tablespoon of ghee to avoid sticking.
Add 2 crushed cardamom or cardamom powder.
Stir well until the mixture thickens.
Shaping:
Place the butter paper and grease the bowl.
Now transfer the mixture.
Be sure to press or the bars will fall apart when you cut them.
Let it cool, set aside for an hour or refrigerate for 30 minutes.
Remove from bowl and cut into the required shape.
Sprinkle chopped peanuts and almonds.
Storage:
The protein bar can be stored in an airtight container at room temperature for up to 2-3 days. Refrigerate and can serve for a week.
