Talbina recipe is a home remedy for stress, anxiety, depression and weakness. Talbina reduces weakness and boosts energy, soothes the heart of the patient and relieves him from some of his sadness. Talbina, also known as barley porridge or barley broth, is a simple nutritious dish made with barley flour, milk, and often sweetened with honey or natural sweeteners dates. The step by step procedure with a detailed video recipe.
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Prophet Mohammed (ﷺ) wife Aisa (RA) saying about talbina: While Aisha (RA), the Prophet’s wife, is the one associated with its use in times of grief, her narration mentions the messanger of Allah Prophet’s (PBUH) words about talbina’s benefits. “Talbina brings comfort to the heart of the patient and takes away some of his grief and sorrow.”
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Traditionally, it holds significance in Islamic culture, but its health benefits have made it a popular choice for many because talbina is a comforting and nourishing dish is packed with goodness from barley, a grain rich in fiber, vitamins, and minerals. Making talbina is very easy just boil milk and stir barley flour without lumps. Top with honey, chopped dates, nuts and enjoy the taste.
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Benefits of talbina:
- Digestive health: Barley, the main ingredient in talbina, is a good source of fiber. This fiber helps regulate digestion and helps in managing cholesterol levels.
- Soothing and immune support: The barley and milk combination might have soothing properties for digestion and may offer general immune system support due to the presence of various nutrients.
- Promotes Gut Health: The fiber content in barley can aid digestion and promote gut health.
- May Help Manage Blood Sugar: Beta-glucans in barley may help regulate blood sugar levels.
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Tips for a perfect talbina recipe:
- Barley flour matters: Use a good quality barley flour for best results use homemade barley flour. Roast and grind the broken barley until it reaches a flour-like consistency.
- Milk: Milk adds a richer flavor and creaminess, while water makes it lighter.
- Sweetness to your taste: Honey and dates are popular choices for sweetening talbina. Add them towards the end of cooking so they retain their flavor. You can adjust the amount based on your taste.
- Don’t overcook: Talbina cooks quickly, so keep an eye on it to prevent burning or becoming too thick.
- Talbina thickens: Barley flour naturally thickens as it cooks. If it gets too thick, simply add water or milk a little, until you reach the desired consistency.
- Toppings: Chopped almonds, cashew nuts, dates, dried fruits like raisins or chopped apricots are a great choice.
Talbina recipe video:
Talbina recipe card:
Talbina recipe is a home remedy for stress, anxiety, depression, and weakness. Talbina reduces weakness and boosts energy. Talbina, also known as barley porridge or barley broth, is a simple nutritious dish made with barley flour, and milk, and often sweetened with honey or natural sweeteners dates
- Milk – 1/2 liter
- Crushed cardamom – 3
- Barley jau powder – 1/2 cup
- Honey – 6 tablespoons
- Honey – 2 tablespoons
- Chopped dates – 12
- Chopped almonds badam – 6
- Chopped cashew nuts kaju – 6
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Pour 1/2 liter milk and 3 crushed cardamoms. Boil it.
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Add 1/2 cup of barley(jau) powder which is also known as talbina powder.
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I have used homemade barley powder that is roasted and blended with broken barley.
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Stir continuously without lumps.
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Stir until the talbina thickens.
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Add 6 tablespoons of honey or adjust as you taste.
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Mix well and transfer into a serving bowl.
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Top with 12 chopped dates, 6 almonds, and 6 cashew nuts.
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Top with honey which adds sweetness and some extra nutrients.
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Serve as a breakfast or at any time when you feel sick.
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Enjoy healthy and tasty talbina.
Use good quality barley flour for best results use homemade barley flour.
Honey and dates are popular choices for sweetening talbina
If it gets too thick, simply add water or milk a little, until you reach the desired consistency.
Step by step procedure for talbina recipe:
Pour 1/2 liter milk and 3 crushed cardamoms. Boil it.
Add 1/2 cup of barley(jau) powder which is also known as talbina powder.
I have used roasted and blended broken barley. The homemade barley powder
Stir continuously without lumps.
Stir until the talbina thickens.
Add 6 tablespoons of honey or adjust as your taste.
Mix well and transfer into a serving bowl.
Top with 12 chopped dates, 6 almonds and 6 cashew nuts.
Top with honey which adds sweetness and some extra nutrients.
Serve as a breakfast or at any time when you feel sick.
Enjoy healthy and tasty talbina.
