sprouts chaat recipe | healthy boiled sprouts chaat | weightloss recipes

Sprouts chaat is a healthy and delicious snack. Boiled sprouts mixed with spices, it is packed with nutrients, low in calories and high in fibre, which can help you feel full and satisfied after eating. The step-by-step procedure with a detailed video recipe.

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Sprouts chaat diabetic recipe heart-friendly and rich in omega-3 fatty acids is a good choice for people who are trying to lose weight, improve their digestion, boost their immunity, or reduce their risk of chronic. Sprouts can be eaten raw but boiled sprouts contain a variety of health benefits and reduce digestive problems. Use a variety of sprouts this will add more flavour and texture to your chaat. Some popular sprouts to use include moong dal, kala chana, soybeans, and rajma.

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Tips for perfect sprouts chaat recipe:

• Be sure to rinse sprouts thoroughly before boiling them to remove bacteria
• Prefer mixed sprouts for extra flavour and texture to your chaat.
• Just boil them until they become tender no need to overcook them.
• Can top with chutneys like tamarind chutney, green chutney or sweet chutney.
• Toppings can include chopped onions, pomegranate, and sev.
• Adjust seasonings salt, chaat masala, and lemon juice according to the taste.
• They are a nutrient-rich food so some of them may suffer digestive problems while consuming breakfast.
• Always prefer sprouts chaat in the evening time for best results.

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You may also like healthy drinks and milkshakes.

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Sprouts chaat recipe video:

Sprout’s chaat recipe card:

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sprouts chaat recipe | healthy boiled sprouts chaat | weightloss recipes

Prep Time

2 mins

Cook Time

5 mins

Total Time

7 mins

 

Sprouts chaat is a healthy and delicious snack. Boiled sprouts mixed with spices, it is packed with nutrients, low in calories and high in fibre, which can help you feel full and satisfied after eating.

Course: Breakfast, Salad, Snack

Cuisine: Andhra, Indian

Keyword: healthy sprouts chaat recipe, sprouts chaat recipe, sprouts chaat recipe video, sprouts recipe, weightloss recipe

Servings: 2

Calories: 173 kcal

Ingredients

Ingredients for sprouts chaat recipe:

Boiling:

• Mixed sprouts – 1 cup
• Water – 1 cup
• Salt – 1/2 teaspoon
• Turmeric – 2 pinches

For chaat:

• Chopped onions – 1/2 cup
• Chopped tomatoes – 1/2 cup
• Chopped coriander leaves – 1 cup
• Chaat masala – 1 teaspoon
• Lemon juice – 1 tablespoon

For garnish:

• Lemon wedges – 2
• Chopped onions – 1/4 cup

Instructions

Procedure for sprouts chaat recipe:

Boiling:

1. Rinse a cup of sprouts 2 times in a running water and add to a pan
2. Pour a cup of water, 1/2 teaspoon of salt and 2 pinches of turmeric mix.
3. Boil the sprouts just until they are tender you do not want to overcook them or else they will become mushy.
4. Dry it and transfer it to a plate.

Making chaat:

1. Add 1/2 cup of chopped onions, 1/2 cup of tomatoes, and a cup of chopped coriander leaves.
2. Also, add a teaspoon of chaat masala and a tablespoon of lemon juice and mix well.

Serving:

1. Garnish with lemon wedges.
2. Add more or less salt, chaat masala, and lemon juice to your chaat depending on how you like it.
3. Toppings can include chopped onions, pomegranate, and sev.
4. Serve boiled sprouts chaat as a breakfast or prefer to serve them in the evening for the best results.

Recipe Notes

• Be sure to rinse sprouts thoroughly before boiling them to remove bacteria
• Prefer mixed sprouts for extra flavour and texture to your chaat.
• Just boil them until they become tender no need to overcook them.
• Can top with chutneys like tamarind chutney, green chutney or sweet chutney.
• Toppings can include chopped onions, pomegranate, and sev.
• Adjust seasonings salt, chaat masala, and lemon juice according to the taste.
• They are a nutrient-rich food so some of them may suffer digestive problems while consuming breakfast.
• Always prefer sprouts chaat in the evening time for best results.

Step-by-step procedure for sprouts chaat recipe:

Boiling:

Rinse a cup of sprouts 2 times in a running water and add to a pan

Pour a cup of water, 1/2 teaspoon of salt and 2 pinches of turmeric mix.

Boil the sprouts just until they are tender you do not want to overcook them or else they will become mushy.

Dry it and transfer it to a plate.

Making Chaat:

Add 1/2 cup of chopped onions, 1/2 cup of tomatoes, and a cup of chopped coriander leaves.

Also, add a teaspoon of chaat masala and a tablespoon of lemon juice and mix well.

Serving:

Garnish with lemon wedges.

Add more or less salt, chaat masala, and lemon juice to your chaat depending on how you like it.

Toppings can include chopped onions, pomegranate, and sev.

Serve boiled sprouts chaat as a breakfast or prefer to serve them in the evening for the best results.

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