dry ginger milk | sonti miriyala palu | home remedies for cold, cough and sore throat

Dry ginger milk is one of the best natural home remedies for cold, cough and sore throat. Dry ginger milk, also known as “sukku paal or sonti milk”, is a traditional Indian beverage made with spices dry ginger, pepper, jaggery, milk and other spices cumin, coriander and cardamom which are known to stimulate digestive juices and ease gas and bloating. Perfect for cold weather or mornings, this drink can help you feel warm and energised. The step by step procedure with a detailed video recipe.

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Dry ginger is rich in antioxidants and anti-inflammatory properties, supporting the immune system. Adds a warm, spicy flavor and is known for its digestive benefits. You can make the drink stronger or weaker by adjusting the amount of dry ginger. This recipe combines the warming and digestive properties of dry ginger with the decongestant and immune-boosting effects of black pepper for a truly comforting and invigorating beverage. Black pepper can help improve the absorption of nutrients in the body. It’s a warm, comforting drink with a distinct spicy flavor and numerous potential health benefits.

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Dry ginger pepper milk, also known as “sukku milagu paal or sonti pepper milk”, is a traditional Indian drink. Cardamom is a good source of antioxidants and may help relieve stomach cramps. Cumin can help lower cholesterol levels and improve blood sugar control. Coriander is a natural detoxifier and may help reduce anxiety. dry ginger milk is a delicious and healthy drink that can be enjoyed as a part of a balanced diet. Supports the immune system to fight off winter illnesses.

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Tips for a perfect dry ginger milk:

• Crush the spices for the best flavor and aroma.
• You can roast them lightly before crushing them for an extra depth of flavor.
• Boil for 5 minutes for best results.
• If you prefer a smoother drink, strain the milk after boiling.
• You can also use honey for its sweetness instead of jaggery.
• After adding boiled milk just boil it once to avoid breaking the milk, especially while adding jaggery.
• Drink warm with honey for natural relief from cough and congestion.
• Sprinkle a pinch of cinnamon for an extra touch of beauty and flavor.
• Better serve hot or warm dry ginger milk for relief of cold, cough, or sore throat.

Dry ginger milk recipe video:

Dry ginger milk recipe card:

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dry ginger milk | sonti miriyala palu | home remedies for cold, cough and sore throat

Prep Time

3 mins

Cook Time

7 mins

Total Time

10 mins

 

Dry ginger milk is one of the best natural home remedies for cold, cough and sore throat. Dry ginger milk, also known as “sukku paal or sonti milk”, is a traditional Indian beverage made with spices dry ginger, pepper, jaggery, milk and other spices cumin, coriander and cardamom which are known to stimulate digestive juices and ease gas and bloating. Perfect for cold weather or mornings, this drink can help you feel warm and energised. 

Course: Drinks

Cuisine: Andhra, Indian

Keyword: dry ginger milk, dry ginger mlk benefits, sonti miriyala palu, sonti palu, sonti palu in telugu

Servings: 3

Calories: 445 kcal

Ingredients

Ingredients for dry ginger milk:

• Dry ginger sonti – 2 g
• Cumin seeds – 1 teaspoon
• Coriander seeds – 1 teaspoon
• Black pepper – 1 teaspoon
• Cardamoms – 3
• Water – 1/2 glass
• Jaggery – 1 tablespoon
• Boiled milk – 1 glass

Instructions

Procedure for dry ginger milk:

Crush the spices:

1. Add 2 grams(a piece) of dry ginger, 1 teaspoon of cumin seeds, 1 teaspoon of coriander seeds, 1 teaspoon of black pepper and 3 cardamoms.
2. Crush all the spices and set aside.

Boiling:

1. Heat a pan over a medium flame add 1/2 glass of water.
2. Add crushed dry ginger spices and boil for 5 minutes.
3. Add a tablespoon of jaggery.
4. Stir well until the jaggery is melted.
5. Now add a glass of boiled milk mix well.
6. Just boil it once and switch off the fire.

Serving:

1. Filter the dry ginger milk into a serving glass.
2. Better serve hot or warm dry ginger milk for relief of cold, cough, or sore throat

Recipe Notes

• Crush the spices for the best flavor and aroma.
• Boil for 5 minutes for best results.
• If you prefer a smoother drink, strain the milk after boiling.
• You can also use honey for its sweetness instead of jaggery.
• After adding boiled milk just boil it once to avoid breaking the milk, especially while adding jaggery.
• Better serve hot or warm dry ginger milk for relief of cold, cough, or sore throat.

Step by step procedure for dry ginger milk recipe:

Crush the spices:

Add 2 grams(a piece) of dry ginger, 1 teaspoon of cumin seeds, 1 teaspoon of coriander seeds, 1 teaspoon of black pepper and 3 cardamoms.

Crush all the spices and set aside.

Boiling:

Heat a pan over a medium flame add 1/2 glass of water.

Add crushed dry ginger spices and boil for 5 minutes.

Add a tablespoon of jaggery.

Stir well until the jaggery is melted.

Now add a glass of boiled milk mix well.

Just boil it once and switch off the fire.

Serving:

Filter the dry ginger milk into a serving glass.

Better serve hot or warm dry ginger milk for relief of cold, cough, or sore throat

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