health benefits of barley | homemade barley powder recipes in telugu | jau barley powder

How to make barley powder at home and store up to 3 months. Barley is packed with nutrients and offers a variety of health benefits. Barley is also known as “jau” can be a helpful addition to your weight loss journey by reducing hunger and feel fuller for linger time. Broken barley actually works well for making barley powder. The step by step procedure with a detailed video recipe.

Ragi Pancakes, Sprouts chaat, Afghani Chicken, Nizami mutton korma, Protein bar, Pearl millet roti

Barley Benefits:

• Barley Reduces Cholesterol and blood sugar levels.
• Reduces the risk of heart disease.
• Helps in weight loss and also improves digestion.
• It can be substituted for any whole grain and easily added to your diet.
• Barley is considered a “cooling” food in some traditions.
• Sweating can also lead to the loss of essential vitamins and minerals.
• Barley packed with nutrients like magnesium, selenium, and B vitamins.
• Which can be helpful to replenish electrolytes and keep your body functioning optimally.
• This can help alleviate common summer digestive woes.

Barley can help you feel fuller for longer, which can aid in weight management. The fiber in barley helps to slow down the emptying of your stomach, which can help you feel satisfied and reduce calorie intake. Barley can also help to improve blood sugar control. The beta-glucan fiber in barley slows down the absorption of sugar from the intestines into the bloodstream. This can help to prevent blood sugar spikes and crashes. Barley is a versatile grain that can be enjoyed in many different ways. It can be cooked in soups and stews, added to salads, or used to make barley flour for baking.

Ragi Flour Recipes:

• Ragi porridge with sweet and salty flavor
• Ragi Pancakes
• ragi dates laddu
• Ragi sankati with rice combo chicken curry
• Ragi mudde recipe(finger millet balls) No Rice

Tips for making barley powder:

• Dry Roast: Use medium heat throughout the roasting process. This avoids burning the barley while coaxing out its nutty aromas and flavours.
• Cooling before grinding: Allow the roasted barley to cool completely before grinding. This prevents steam from building up and creating a gummy texture in the powder.
• Blender: Grind in short bursts until the barley reaches a flour-like consistency.
• Sieve the powder: After grinding, sift the barley powder through a fine-mesh sieve to remove any larger pieces that may not have been ground finely enough.
• Drying: If there’s any moisture in the barley, spread the powder and cool it. This will help prevent clumping during storage.
• Storage: Store barley powder in an airtight container in a cool, dark place. Stays fresh for at least 3 months.

5 Sugar-free laddu recipes:

• Walnut dates laddu
• Oats laddu with honey
• Ragi dates laddu
• Dry fruit laddu
• Peanut laddu

Barley powder recipe video:

Barley powder recipe card:

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health benefits of barley | homemade barley powder recipes in telugu | jau barley powder

Prep Time

5 mins

Cook Time

5 mins

Total Time

10 mins

 

Barley is also known as “jau” can be a helpful addition to your weight loss journey by reducing hunger and feel fuller for linger time. Broken barley actually works well for making barley powder.

Course: Dessert, Main Course, Soup

Cuisine: Andhra, Indian

Keyword: barley benefits, barley powder, jau ka atta

Servings: 7

Calories: 120 kcal

Ingredients

Ingredients for barley powder:

• Broken Barley(jau) – 250 g

Instructions

How to make Barley Powder:

1. Add 250 g of broken barley to the pan.
2. Dry roast until it turns into light golden colour.
3. Switch off the fire and cool completely.
4. Transfer into the blender and blend smooth powder.
5. Sieve the flour and let it cool for 5 minutes.
6. Store in an air tight container for at least 3 months.

Recipe Notes

Dry roast barley and cool completely.

Blend smoothly and sieve the powder to remove any large pieces.

Cool the powder and store it in an airtight container for at least 3 months.

Step by step procedure barley powder:

Add 250 g of broken barley to the pan.

Dry roast until it turns into light golden colour.

Switch off the fire and cool completely.

Transfer into the blender and blend smooth powder.

Sieve the flour and let it cool for 5 minutes.

Store in an air tight container for at least 3 months.