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health benefits of barley | homemade barley powder recipes in telugu | jau barley powder
Barley is also known as “jau” can be a helpful addition to your weight loss journey by reducing hunger and feel fuller for linger time. Broken barley actually works well for making barley powder.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 7
Calories 120 kcal
Ingredients
Ingredients for barley powder:
- Broken Barley(jau) - 250 g
Instructions
How to make Barley Powder:
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Add 250 g of broken barley to the pan.
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Dry roast until it turns into light golden colour.
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Switch off the fire and cool completely.
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Transfer into the blender and blend smooth powder.
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Sieve the flour and let it cool for 5 minutes.
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Store in an air tight container for at least 3 months.
Recipe Notes
Dry roast barley and cool completely.
Blend smoothly and sieve the powder to remove any large pieces.
Cool the powder and store it in an airtight container for at least 3 months.