Ragi dates laddu is a sugar-free and easy to prepare recipe. The time required to prepare ragi dates laddu is 10 min with simple ingredients. The dates also serve as a natural sweetener and hence no additional sugar is used in this recipe.
Dates provide the nutrients you need while satisfying your sweet tooth. The combination of ragi and dates is perfect for all age groups who are in dieting, diabetic patients and even for children, it is very healthy snacks.
Dates are especially rich in vitamins B6, A, and K. These help to bone development and improve eyesight. Coming to the calorie count, one date contains about 20 calories. It contains 2.8 mg of calcium and 5 g of total carbohydrates.
This is sugar-free one for all those who are looking for diabetic friendly recipes. Ragi keeps us young. Dates contain a brain booster. Try other oats recipes
Ragi dates laddu video:
https://youtu.be/zNB52F39-BI
Recipe card for ragi dates laddu:
ragi dates laddu | super healthy snackery | ragi laddu recipe | ragi laddu
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
A super healthy snackery mixed with ragi flour, dates, ghee, badam and fennel powder gives a delicious taste.
Course:
Dessert, Snack
Cuisine:
Indian
Keyword:
dates laddu, laddu recipes, ragi dates laddu, ragi laddu, sugarfree, sugarfree laddu, super healthy snackery
Servings: 4
Ingredients
Ingredients for ragi dates laddu
- Ragi flour – 1cup
- Dates – 1 cup
- Ghee – 1/4 cup
- Badam powder – 2 spoons
- Fennel powder – 1/2 spoon
Instructions
Procedure for ragi dates laddu
Roasting
-
Heat a pan over a medium flame add 3 spoons of ghee.
-
Roast for 10 minutes, mix continuously.
-
so that ragi flour would be roasted constantly.
-
Take off the heat and let it cool for a minute.
-
Take a roasted ragi into a bowl
-
Add badam powder and add fennel powder mix well
-
Instead of fennel powder can add cardamom powder, these two are optional.
Blending:
-
Take a blender jar to add dates and blend till it cardamom smooth.
-
Add a spoon of ghee if necessary ,so that our dates will be easy to remove from jar.
-
Add blended dates into the bowl, mix well.
-
Add all the mixture to the blender jar and blend once. To make our laddu soft.
-
Adjust ghee if necessary and make a bowl, ball shape.
-
Our laddu is ready to serve
-
We can store these ladoos for 10-20 days.
-
These ladoos taste very delicious.
Recipe Notes
Add all the mixture to the blender jar and blend it once. To make our laddu soft.
We can store these ladoos for 10-20 days.
These ladoos taste very delicious.
Procedure for ragi dates laddu:
Roasting:
- Heat a pan over a medium flame add 3 spoons of ghee.
- Roast for 10 minutes, mix continuously.
- so that ragi flour would be roasted constantly.
- Take off the heat and let it cool for a minute.
- Take a roasted ragi into a bowl
- Add badam powder and add fennel powder mix well
- Instead of fennel powder, you can add cardamom powder, these two are optional.
Blending:
-
-
- Take a blender jar to add dates and blend until it becomes smooth.
- Add a spoon of ghee if necessary, so that our dates will be easy to remove from a jar.
- Add blended dates into the bowl, mix well.
- Add all the mixture to a blender jar and blend once. To make our laddu soft.
- Adjust ghee if necessary and make a ball shape.
- Our laddu is ready to serve
- We can store these ladoos for 10-20 days.
- These ladoos tastes very delicious.
-
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