Vegetable barley soup is a comforting and nutritious dish that highlights the aromatic warmth of ginger and garlic, adding a delightful twist to a classic. Combines the chewy goodness of homemade barley powder with the sweetness of corn, the crunch of carrots and capsicum, creating a comforting and healthy meal. The step-by-step procedure with a detailed video recipe.
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Barley is high in fibre and low in calories. The fibre content in barley soup promotes healthy digestion, aiding weight management. It’s a powerhouse of nutrition, offering a delightful blend of textures and tastes. The inclusion of barley adds a wonderful heartiness and a gentle nutty flavour that complements the sweetness of corn and the mild flavours of carrot and capsicum beautifully. It’s easy to make and packed with flavour and nutrients, perfect for a light lunch.
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Homemade Barley Powder:
Homemade barley powder is a simple process and can be a great way to add the nutritional benefits of barley soup. This homemade powder will likely impart a richer taste to your soup compared to pre-made options that might have lost some of their aroma over time. High-quality, fresh barley and avoid any additives or preservatives that might be present in commercially produced powders. vegetable barley soup is a nutritional powerhouse.
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Tips for a perfect barley soup:
- Toast the Barley: Homemade powder, briefly toasting it in the dry pot, blending and making powder.
- Freshness matters: Use fresh, seasonal vegetables whenever possible for the best flavor and nutrient content.
- Simmer Gently and Patiently: Allow the soup to simmer slowly. This gives the flavors time to meld and the barley to become perfectly tender without becoming mushy.
- Adjust Consistency: If the soup is too thick, add a little more water. If it’s too thin, you can simmer it uncovered for a bit longer to allow some of the liquid to evaporate
- Resting Time (If Possible): Barley soup often tastes even better the next day after the flavours have had a chance to fully meld together in the refrigerator.
- Good Source of Nutrients: Barley contains essential vitamins and minerals like manganese, selenium, phosphorus, and copper, which are important for various bodily functions, including bone health, metabolism, and immune support.
- Antioxidant Properties: The vegetables in the soup, especially capsicum and carrots, are rich in antioxidants that help protect your body against cell damage from free radicals.
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Vegetable barley soup recipe video:
Vegetable barley soup recipe card:
Vegetable barley soup is a comforting and nutritious dish that highlights the aromatic warmth of ginger and garlic, adding a delightful twist to a classic. Combines the chewy goodness of homemade barley powder with the sweetness of corn, the crunch of carrots and capsicum, creating a comforting and healthy meal.
- Barley powder(jau) – 3 tablespoons
- Water – 1/2 glass
- Oil – 2 tablespoons
- Chopped onions – 1/4 cup
- Finely chopped ginger – 1 tablespoon
- Finely chopped garlic – 1 tablespoon
- Chopped carrot – 1/4 cup
- Sweet corn – 1/4 cup
- Chopped capsicum – 1/4 cup
- Water – 1 glass
- Salt – 1/2 teaspoon as required
- Crushed pepper – 1/2 teaspoon
- Chopped coriander leaves – 1/4 cup
- Lemon juice – 1 teaspoon
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Take a bowl, add 3 tablespoons of barley powder and 1/2 glass of water.
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Mix well without lumps and set aside.
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Heat the pan over a medium flame, add 2 tablespoons of oil.
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Add 1/4 cup of chopped onions, 1 tablespoon of finely chopped ginger, and 1 tablespoon of garlic.
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Also add 1/4 cup of carrot, 1/4 cup of sweet corn and 1/4 cup of capsicum.
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Stir and fry for 2 minutes.
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Pour 1 glass of water, add 1/2 teaspoon of salt, 1/2 teaspoon of crushed pepper and 1/4 cup of chopped coriander leaves and boil.
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Mix the barley slurry before adding it to the pan.
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Mix well immediately to avoid lumps.
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Finally, add 1 teaspoon of lemon juice.
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At medium-thick consistency, switch off the fire.
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Take it into a serving bowl and enjoy this tasty and healthy barley soup.
- Use homemade barley powder and fresh vegetables for the best flavor and nutrient content.
- If the soup is too thick, add a little more water. If it’s too thin, you can simmer it uncovered for a bit longer to allow some of the liquid to evaporate
Step-by-step procedure for vegetable barley soup recipe:
Take a bowl add 3 tablespoons of barley and 1/2 glass of water.
Mix well without lumps and set aside.
Frying veggies:
Heat the pan over a medium flame, add 2 tablespoons of oil.
Add 1/4 cup of chopped onions, 1 tablespoon of finely chopped ginger, and 1 tablespoon of garlic.
Also add 1/4 cup of carrot, 1/4 cup of sweet corn and 1/4 cup of capsicum.
Stir and fry for 2 minutes.
Cooking veggies:
Pour 1 glass of water, add 1/2 teaspoon of salt, 1/2 teaspoon of crushed pepper and 1/4 cup of chopped coriander leaves and boil.
Mix the barley slurry before adding it to the pan.
Soup consistency:
Mix well immediately to avoid lumps.
Finally, add 1 teaspoon of lemon juice.
At medium thick consistency switch off the fire.
Take it into a serving bowl and enjoy this tasty and healthy barley soup.
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