oats and nuts milkshake | oat milk | oats smoothie

Oats and nuts milkshake are very simple to prepare and a package of all healthy ingredients. This is a very delicious recipe and healthy drink. Oats reduces the cholesterol levels and contains a wide range of nutrients. Dry fruits are known as the powerhouse of nutrients.

The time required to prepare oats and nuts milkshake is 15 minutes. In this recipe, every ingredient has its unique health benefits. You may also like:

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Honey contains vitamins, minerals, reduces a cough and throat irritation and is a natural energy source. Milk is the best source of calcium, improves vitamin intake and also healthy teeth.

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oats and nuts milkshake | oats and dry fruits milkshake

Prep Time

10 mins

Cook Time

5 mins

Total Time

15 mins

 

A delicious healthy drink blended with oats, nuts, dates, milk and honey

Servings: 2

Ingredients

Ingredients for oats and nuts milkshake

• Oats – 1 cup
• Cashew nuts Kaju – 17
• Raisins Draksha – 14
• Almond Badam – 9
• Pistachio nut Pista – 15
• Walnuts – 4
• Deseeded Dates – 3
• Honey – 4 spoons
• Milk – 1 glass
• Ghee – 1 spoon

For garnish

• chopped almonds - 2
• chopped pistachio - 2

Instructions

Procedure for oats & nuts milkshake

Roasting and soaking oats

1. Heat a pan add oats and roast them for 2 minutes.
2. Take the oats to a bowl add some warm milk and set aside.
3. Our oats absorb the milk and will turn into soft.

Frying nuts

1. Chop the almonds, pistachio, cashew nuts and walnuts.
2. Heat a pan add ghee and add all chopped nuts, fry until it turns to light golden brown.

Blending

1. Add the fried nuts to a blender jar and blend them.
2. In the same blender jar add dates and raisins blend them.
3. Add soaked oats into same blender jar in which the dry fruits and nuts are blended.
4. Blend all of them at a time to make a soft texture.
5. Finally, pour milk and honey to the blender jar and blend them.
6. Oats and nuts milkshake are ready.
7. Pour into a serving glass and add some honey.
8. Adjust the honey as for the sweetness.

Garnish

1. Garnish with chopped almond and pistachio.
2. Serve the healthy oats and dry fruit milkshake chilled for breakfast or at any time.

Procedure for oats & nuts milkshake:

Roasting and soaking oats:

•  Heat a pan add oats and roast them for 2 minutes.
•  Take the oats to a bowl add some warm milk and set aside.
•  Our oats absorb the milk and will turn into soft.

Frying nuts:

• Chop the almonds, pistachio, cashew nuts, walnuts.
•  Heat a pan add ghee and add all chopped nuts, fry until it turns to light golden brown.

Blending:

•  Add the fried nuts to a blender jar and blend them.
•  In the same blender jar add dates and raisins blend them.
•  Add the soaked oats into same blender jar in which the dry fruits and nuts are blended.
•  Blend all of them at a time to make a soft texture.
•  Finally, add milk and honey to the blender jar and blend them.
•  Oats and nuts milkshake are ready.
•  Pour into a glass and add some honey.
•  Adjust the honey as for the sweetness.

Garnish:

•  Garnish with chopped almond and pistachio.
•  Serve the healthy oats and dry fruit milkshake chilled for breakfast or at any time.

Oats and Nuts Milk Shake is a very healthy drink and most important diet for all the age groups. It is easy to prepare and excellent taste especially by serving chilled one.

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