Boiled carrot juice is a sugar-free weight loss recipe that contains many health benefits. Consuming boiled carrots’ with a soft texture allows for easier blending than raw carrots. In this recipe I have boiled carrots along with nuts and dates which is the package of all nutrients, no sugar added and then blended with milk. The step-by-step procedure with a detailed video recipe.
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Carrots contain beta-carotene, also called carotenoids which are better absorbed by the body in the form of cooked carrots, and contain vitamin A that improves eye health, in hair growth and keeps the heart healthy. I am sure this recipe is a package of all nutrients and tastes good as well.
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This boiled carrot juice can be consumed by all age groups such as kids, weight loss and even helps old people. Step one Just boils carrots with dry fruits. Boiling dry fruits is easily chewable for kids and old people who are suffering from teeth problems. step two is to cool and blend with milk. Step three can serve immediately or refrigerate and serve later.
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Boiled carrot juice recipe card:
Boiled carrot juice recipe card:
Boiled carrot juice is a sugar-free weight loss recipe that contains many health benefits. Consuming boiled carrots’ with a soft texture allows for easier blending than raw carrots
- carrots(gajar) – 4
- almonds(badam) – 22
- cashew nuts(kaju) – 9
- chopped dry dates – 6
- walnuts(akroat) – 3
- deseeded dates(khajoor) – 6
- water – 1 glass
- milk – 1 glass
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Wash and peel 4 carrots.
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Chop and add to the pan.
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Add 22 almonds, 9 cashew nuts and 6 chopped dry dates.
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Can also add 3 walnuts(this is optional) and 6 deseeded dates.
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Pour a glass of water to just dip them.
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Boil for 5-10 minutes. Cook until carrot becomes soft.
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No need to dry the water, switch off the fire.
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Cool completely and transfer into the blender.
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Blend to a smooth paste.
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Now pour a glass of milk which is boiled and set at room temperature.
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Blend smooth and pour into a serving glass.
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Serve immediately or refrigerate and can serve later.
Step-by-step procedure for boiled carrot juice:
Boiling carrots and dry fruits:
Wash and peel 4 carrots.
Chop and add to the pan.
Add 22 almonds, 9 cashew nuts and 6 chopped dry dates.
Can also add 3 walnuts(this is optional) and 6 deseeded dates.
Pour a glass of water to just dip them.
Boil for 5-10 minutes. Cook until carrot becomes soft.
No need to dry the water, switch off the fire.
Blending:
Cool completely and transfer into the blender.
Prefer water because this boiled water which is mixed with carrots and dry fruits contains nutrients.
Blend to a smooth paste.
Now pour a glass of milk which is boiled and set at room temperature.
Blend smooth and pour into a serving glass.
Can serve immediately or refrigerate and can serve later.
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