Oats Dosa is an easy and healthy breakfast recipe with the soft texture. We can prepare this vegetable oats dosa in total 35 minutes. In simple process blend oats into the fine powder, making the batter, rest it for 15 minutes, adding vegetables and finally make dosa. In a detailed step by step procedure and video.
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Are you bore of having the regular breakfast, try this different and quick oats dosa with veggies, oats powder, suji, rice flour, curd, spinach, carrot, ginger, green chilli, tomato, lemon juice, asafoetida and coriander leaves all these flavours will give the delicious taste to our dosa.
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Health benefits for oats dosa:
- oats are good for the treatment of diabetic and hypertension.
- Spinach is a good source of dietary fibre, it is low in fat and cholesterol.
- carrots protect the skin from sun damage and good for eye health.
- Both the curd and lemon juice prevents digestion problems.
- Coriander leaves help to decrease blood sugar and blood pressure levels.
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Oats dosa video:
Oats dosa recipe card:
Healthy breakfast recipe mixed with vegetables, oats powder a soft texture dosa mouthwatering taste with tomato sauce.
- Oats-1 cup
- Rice flour-3/4 cup
- Semolina Rava-3/4 cup
- Asafoetida-1 pinch
- Salt-1 spoon
- Water-1 glass
- Curd-1 cup
- Chopped spinach leaves -1 cup
- Chopped green chilli-1
- Chopped ginger-1 spoon
- Chopped tomato-1
- Grated carrots -2
- Chopped coriander leaves-1/2 cup
- Lemon juice-1 spoon
- Oil- 4 spoons
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Firstly to prepare oats dosa batter to blend the oats. Take a blender jar to add oats.
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Blend the oats to smooth powder.
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Take a bowl to add oats powder.
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Add rice flour to the bowl. Since rice flour is gluten-free contains high protein.
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Add suji which makes the dosa tasty.
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Add a spoon of salt. It is the important ingredient in this recipe.
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Add a pinch of asafoetida. This spice gives unique flavour and taste to oats dosa.
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Add a cup of curd. Can also add buttermilk instead of curd. Mix it once.
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Add water according to the consistency of the batter and mix well.
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Let the batter ferment for 15 minutes. The fermentation will give the dosa soft and tasty.
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Add chopped spinach. Fresh spinach is very healthy in the diet.
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Add chopped green chilli and ginger.
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Add peel and grated carrots and also add chopped tomato.
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Add chopped fresh coriander leaves.
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Add lemon juice. The combination of lemon and curd helps in good digestion.
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Mix well all the ingredients until the veggies coated with batter.
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Heat a nonstick dosa pan, sprinkle oil. Take a ladle full of batter.
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Pour into the pan spread it a little bit. Do not spread too thin.
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Sprinkle a spoon of oil on the edges of oats dosa.
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Close the lid and let it cook for 2 minutes over the medium or low flame.
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Turn the dosa on another side. Close the lid and cook for a minute.
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Take the oats dosa into the plate. Serve hot with tomato sauce or with any chutney.
Step by step procedure for oats dosa:
Blending oats:
Firstly to prepare oats dosa batter to blend the oats. Take a blender jar to add oats.
Blend the oats to smooth powder.
Preparing oats batter:
Take a bowl to add oats powder.
Add rice flour to the bowl. Since rice flour is gluten-free contains high protein.
Add suji which makes the dosa tasty.
Add a spoon of salt. It is the important ingredient in this recipe.
Add a pinch of asafoetida. This spice gives unique flavour and taste to oats dosa.
Add a cup of curd. Can also add buttermilk instead of curd. Mix it once.
Add water according to the consistency of the batter and mix well.
Let the batter ferment for 15 minutes. The fermentation will give the dosa soft and tasty.
Adding vegetables:
Add chopped spinach. Fresh spinach is very healthy in a regular diet.
Add chopped green chilli and ginger.
Add peel and grated carrots and also add chopped tomato.
Add chopped fresh coriander leaves.
Add lemon juice. The combination of lemon and curd helps in good digestion.
Mix well all the ingredients until the veggies coated with batter.
Making oats dosa:
Heat a nonstick dosa pan, sprinkle oil. Take a ladle full of batter.
Pour into the pan spread it a little bit. Do not spread too thin.
Sprinkle a spoon of oil on the edges of oats dosa.
Close the lid and let it cook for 2 minutes over the medium or low flame.
Turn the dosa on another side.
Close the lid and cook for a minute.
Take the oats dosa into the plate. Serve hot with tomato sauce or with any chutney.
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