Masoor dal recipe in just 10 minutes—an instant lunch box recipe for busy mornings. This nutritious and flavourful masoor dal is best served with rice, roti, naan, and jeera rice. The step-by-step procedure includes a detailed video recipe.
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Lal Masoor Dal, also known as red lentils cooks quickly compared to other lentils, making it a perfect choice for a quick and healthy meal. Its mild, earthy flavor makes it a versatile base that readily absorbs the flavours of spices and aromatics, allowing for a wide range of variations.
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- Chana masala(chickpea curry)
- Paneer butter masala
The Magic of Tadka
What truly elevates this dal is the tadka, a flavorful tempering of spices in ghee or oil that’s poured over the cooked lentils just before serving. The hot ghee or oil infuses the spices, releasing their aromatic oils and creating a symphony of flavours that complement the earthy taste of the lentils.
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This vibrant orange lentil is delicious and packed with protein, fibre, and essential minerals, making it a healthy and satisfying meal option. It’s made from split red lentils that cook quickly and break down easily, creating a creamy and flavorful base. Some of the benefits of red lentil dal are rich in protein, high in fibre, and packed with nutrients. Red lentils are relatively easy to digest, making them a good option for those with sensitive stomachs.
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Masoor dal recipe video:
Masoor dal recipe card:
Masoor dal recipe in just 10 minutes—an instant lunch box recipe for busy mornings. This nutritious and flavourful masoor dal is best served with rice, roti, naan, and jeera rice.
- Red lentil dal(masooor dal) – 1 cup
- water – 3 cups
- Oil – 3 tablespoons
- Tempering seeds – 1/2 teaspoon
- Curry leaves – 1 spring
- Chopped onion – 1/2 cup
- Red chillies – 2
- Chopped green chillies – 2
- Tomatoes – 1 cup
- Turmeric – 1/4 teaspoon
- Red chilli powder – 1 teaspoon
- Salt – as required approx – 3 spoons
- Garam masala powder – 1/2 teaspoon
- water – 1 cup
- chopped coriander leaves – 1/4 cup
- Lemon juice – 1 teaspoon
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dd a cup of red lentil dal into the pressure cooker.
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Wash three times and ad 3 cups of water.
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Pressure cook for 4 whistles.
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Let the pressure goes mash the dal smoothly.
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Heat a kadai add 3 tablespoons of oil and 1/2 teaspoon of tempering seeds.
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A spring of curry leaves and 1/2 cup of chopped onion.
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Add 2 red chillies and 2 chopped green chillies. Fry for a minute.
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Add 1 cup of chopped tomatoes and fry until the tomatoes turn mushy.
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Slightly mash tomatoes with spatula.
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Add 1/4 teaspoon of turmeric, 1 teaspoon of red chilli powder and the required salt(approx 3 teaspoons).
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Add 1/2 teaspoon of garam masala powder stir and fry for a minute
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Add mashed masoor dal and stir continuously to avoid burning.
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Add a cup of water, 1/4 cup of chopped coriander leaves and 1 teaspoon of lemon juice.
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Mix well and let it boil for 2 minutes.
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Add a cup of water, 1/4 cup of chopped coriander leaves and 1 teaspoon of lemon juice.
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Mix well and let it boil for 2 minutes.
Tadka is the most important step for the perfect masoor dal recipe.
While tempering do not burn any ingredients that will change the taste of dal.
Do not forget to add a pinch of garam masala powder that will enhance the taste of dal.
It is not necessary to soak the dal but if you soak for 10 minutes, it will help to cook a little bit faster.
Step by step procedure for masoor dal recipe:
Pressure cooking:
Add a cup of red lentil dal into the pressure cooker.
Wash three times and ad 3 cups of water.
Pressure cook for 4 whistles.
Let the pressure goes mash the dal smoothly.
Tempering(tadka):
Heat a kadai add 3 tablespoons of oil and 1/2 teaspoon of tempering seeds.
A spring of curry leaves and 1/2 cup of chopped onion.
Add 2 red chillies and 2 chopped green chillies. Fry for a minute.
Add 1 cup of chopped tomatoes and fry until the tomatoes turn mushy.
Slightly mash tomatoes with spatula.
Add 1/4 teaspoon of turmeric, 1 teaspoon of red chilli powder and the required salt(approx 3 teaspoons).
Add 1/2 teaspoon of garam masala powder stir and fry for a minute.
Mixing:
Add mashed masoor dal and stir continuously to avoid burning.
Add a cup of water, 1/4 cup of chopped coriander leaves and 1 teaspoon of lemon juice.
Mix well and let it boil for 2 minutes.
Serving:
The Masoor dal recipe is ready to serve. Garnish with chopped coriander leaves.
Enjoy the tasty masoor dal with rice, roti, naan or jeera rice.
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