Go Back
Print

talbina recipe | home remedy for depression, anxiety, stress and weakness | barley porridge | benefits of talbina sunnah

Talbina recipe is a home remedy for stress, anxiety, depression, and weakness. Talbina reduces weakness and boosts energy. Talbina, also known as barley porridge or barley broth, is a simple nutritious dish made with barley flour, and milk, and often sweetened with honey or natural sweeteners dates

Course Breakfast, Dessert, Main Course
Cuisine Arabian, middle east
Keyword barley porridge, benefits of talbina, home remedy, immune booster, talbina recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4
Calories 1180 kcal

Ingredients

Ingredients for talbina:

  • Milk - 1/2 liter
  • Crushed cardamom - 3
  • Barley jau powder - 1/2 cup
  • Honey - 6 tablespoons

Toppings:

  • Honey - 2 tablespoons
  • Chopped dates - 12
  • Chopped almonds badam - 6
  • Chopped cashew nuts kaju - 6

Instructions

Procedure for talbina recipe:

  1. Pour 1/2 liter milk and 3 crushed cardamoms. Boil it.
  2. Add 1/2 cup of barley(jau) powder which is also known as talbina powder.

  3. I have used homemade barley powder that is roasted and blended with broken barley.

  4. Stir continuously without lumps.
  5. Stir until the talbina thickens.
  6. Add 6 tablespoons of honey or adjust as you taste.
  7. Mix well and transfer into a serving bowl.
  8. Top with 12 chopped dates, 6 almonds, and 6 cashew nuts.
  9. Top with honey which adds sweetness and some extra nutrients.
  10. Serve as a breakfast or at any time when you feel sick.
  11. Enjoy healthy and tasty talbina.

Recipe Notes

 Use good quality barley flour for best results use homemade barley flour.

Honey and dates are popular choices for sweetening talbina

If it gets too thick, simply add water or milk a little, until you reach the desired consistency.