Dry fruit laddu is a healthy delicious and contains rich nutritional values and it is also known as energy balls. Including these healthy items in your regular diet means endless benefits. A handful of nutrient-rich almonds a day helps promote heart health and prevent weight gain, and it may even help fight diseases like diabetes
Dates and raisins serve as a natural sweetener and hence no additional sugar is added in this Ladoo recipe. To prepare dry fruit laddu simply blend dates, chop nuts, fry all of them, let it cool and shape the laddu.
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The time required to prepare dry fruit laddu is 20 minutes.Raisins are rich in natural sugar that combines with the fiber content of the fruit.
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A lot of regular gym goers are asked to eat a couple of dates every day as part of their daily routine.If you soak a few dates in water and chew on them daily, your digestive system will behave itself very well.
Walnuts contain several unique and powerful antioxidants that are available in only a few commonly eaten foods Pistachios are known to control inflammatory properties in your body because of their high vitamin content
Cashew nuts are nutritionally rich in vitamin E and a good source of minerals, particularly magnesium and zinc.
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Dry fruit laddu video:
Dry fruit laddu recipe card:
Instant energy balls mixed with all almonds, walnuts, cashew nuts, pistachio, dates, raisins and poppy seeds all are fried in ghee these healthy sugar free ladoo have delicious taste.
- Deseed Dates khajoor - 1 cup
- Walnut (Akhrot) – 1/4 cup
- Almonds (Badam) – 1/2 cup
- Pistachio nuts pista – 1/2 cup
- Cashew nut kaju – 1/2 cup
- Raisins kishmish – 1/2 cup
- Ghee – 1/4 cup
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Take a blender jar add deseeded and chopped dates, blend them.
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Add ghee to blender jar so that it will be easy to remove from blender jar and blend them coarsely.
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ake blended dates into a bowl and set aside.
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Now chop the almonds, pistachio, cashew nut and walnuts.
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Heat a pan over a medium flame add ghee, chopped walnuts, almonds, cashew nuts, pistachio one after one and fry for 5 minutes.
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The nuts will have a nice aroma and turn into golden colour. Remove from flame set aside.
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In the same pan add ghee and poppy seeds mix them and also add raisins stir continuously for a minute
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Later, add dates and fry for a minute. No need to fry the dates for a long time, laddu will become hard when it cools.
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Finally, add all fried nuts to the pan mix well all the ingredients.
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Switch off the flame and remove the pan from flame.
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Add all the mixture to a bowl.Let it cool for few minutes.
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Divide the mixture into 11 equal portions, roll each portion into the balls.
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Now our healthy dry fruit laddu are ready to serve. Store the delicious dry fruit laddu in an air container for a week.
- No need to fry the dates for a long time, laddu will become hard when it cools.
Step by step procedure for dry fruit laddu:
Blending dates and chopping nuts:
Chop the deseeded dates.
Take a blender jar add deseeded dates and blend them. Add ghee to blender jar so that it will be easy to remove from blender jar. Blend them coarsely.
Take blended dates into a bowl and set aside.
Now chop the almonds, pistachio, cashew nut and walnuts.
Frying nuts in ghee:
Heat a pan over a medium flame add ghee.
Add chopped walnuts, almonds, cashew nuts and pistachio one after one.
Fry for 5 minutes. The nuts will have a nice aroma and turn into golden colour. Remove from flame set aside.
In the same pan add ghee and poppy seeds mix well.
Add raisins stir continuously for a minute.
Later, add dates and fry for a minute. No need to fry the dates for a long time, laddu will become hard when it cool.
Finally, add all fried nuts to the pan mix well all the ingredients.
Switch off the flame and remove the pan from flame.
Shaping laddu:
Add all the mixture to a bowl.Let it cool for few minutes.
Divide the mixture into 11 equal portions, roll each portion into the balls.
Now our healthy dry fruit laddu are ready to serve. Store the delicious dry fruit laddu in an air container for a week.
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