These instant energy balls help to control weight can easily be prepared with very simple 3 ingredients. Walnuts, dates and a spoon of ghee. The king of nuts, walnuts contains numerous health benefits.
Try the other sugar-free health drinks
Dates milkshake, almond milk, oats meal, ragi porridge, oats and dry fruits milkshake
10 best chicken recipes
chicken dum biryani/ pot biryani, shahi chicken, chicken tikka masala gravy
chicken sorrel gravy, most famous ragi sankati chicken curry, chicken pakora
chicken 65, chicken korma, chicken fry, tandoori chicken
To make these energy balls the first step is to chop the walnuts and deseeded dates, the second step is to fry walnuts until it turns golden, the third step is to blend them coarsely and shape it.
Best Kitchen Accessories that you will need to own in 2022 (Updated)
Carrot puree, sweet recipes, 4 ways best sweet vermicelli recipes, carrot halwa, gulab jamun, coconut burfi, sheer khurma, rava kesari, malpua, sabudana kheer
Since dates is an energy booster contains a natural sweetener. There is no sugar and no jaggery added in these energy balls. By consumption of dates reduces cholesterol. It relieves the body from stress.
Bakrid special mutton kofta curry, mutton bones soup, masala mutton gravy
Keema Matar for rice and chapati, special haleem, mutton liver fry
By consumption of walnuts helps to promote the brain function. It is also considered as a brain food. It contains omega 3 fatty acids, improves memory and focus. Walnuts are the best weight loss recipe it helps to feel full.
vegetable oats pancake, dosa recipe, Egg biryani, vegetable biryani, lemon rice
Snacks, murmur & chana chat, sweet samosa, potato, onion, raw banana fritters
Walnuts have the crunchy texture and dates are unique natural sweet. Both are rich in vitamins, iron, minerals, calcium, potassium and phosphorus. It boosts bone health. It increases the stamina of the body reduces the constipation problem and digestive problems.
Energy balls video:
Energy balls recipe card:
The delicious energy balls combined with walnuts and dates gives an excellent taste and co3ntains numerous health benefits.
- walnuts (akhrot) – 1 cup
- deseeded dates (khajoor) – 3/4 cup
- ghee – 1 1/2 spoon
-
Chop the walnuts and also chop the deseeded dates.
-
Heat a pan over medium flame fry the walnuts till it turns golden. Let it cool set aside.
-
Take a blender jar to apply 1/2 spoon of ghee spread it. So that dates will not stick to the blender jar. Add deseeded and chopped dates blend it coarsely.
-
Add chopped walnuts blend it coarsely.
-
Take all the blended mixture to the plate.
-
Divide into 6 equal portions. knead well and make small balls. Serve immediately or store in an airtight container for a week.
Take blender jar to apply 1/2 spoon of ghee spread so that dates will not stick to the blender jar.
Step by step procedure for energy balls:
Chopping and roasting walnuts:
Chop the walnuts and also chop the deseeded dates.
Heat a pan over medium flame fry the walnuts till it turns golden. Let it cool set aside.
Blending dates and walnuts:
Take a blender jar to apply 1/2 spoon of ghee spread it. So that dates will not stick to the blender jar. Add deseeded and chopped dates blend it coarsely.
Add chopped walnuts blend it coarsely.
Shaping:
Take all the blended mixture to the plate.
Divide into 6 equal portions. knead well and make small balls. Serve immediately or store in an airtight container for a week.
For more interesting recipes. Subscribe to my official YouTube Channel.
