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sprouts chaat recipe | healthy boiled sprouts chaat | weightloss recipes
Sprouts chaat is a healthy and delicious snack. Boiled sprouts mixed with spices, it is packed with nutrients, low in calories and high in fibre, which can help you feel full and satisfied after eating.
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings 2
Calories 173 kcal
Ingredients for sprouts chaat recipe:
Boiling:
Mixed sprouts - 1 cup
Water - 1 cup
Salt - 1/2 teaspoon
Turmeric - 2 pinches
For chaat:
Chopped onions - 1/2 cup
Chopped tomatoes - 1/2 cup
Chopped coriander leaves - 1 cup
Chaat masala - 1 teaspoon
Lemon juice - 1 tablespoon
For garnish:
Lemon wedges - 2
Chopped onions - 1/4 cup
Procedure for sprouts chaat recipe:
Boiling:
Rinse a cup of sprouts 2 times in a running water and add to a pan
Pour a cup of water, 1/2 teaspoon of salt and 2 pinches of turmeric mix.
Boil the sprouts just until they are tender you do not want to overcook them or else they will become mushy.
Dry it and transfer it to a plate.
Making chaat:
Add 1/2 cup of chopped onions, 1/2 cup of tomatoes, and a cup of chopped coriander leaves.
Also, add a teaspoon of chaat masala and a tablespoon of lemon juice and mix well.
Serving:
Garnish with lemon wedges.
Add more or less salt, chaat masala, and lemon juice to your chaat depending on how you like it.
Toppings can include chopped onions, pomegranate, and sev.
Serve boiled sprouts chaat as a breakfast or prefer to serve them in the evening for the best results.
Be sure to rinse sprouts thoroughly before boiling them to remove bacteria
Prefer mixed sprouts for extra flavour and texture to your chaat.
Just boil them until they become tender no need to overcook them.
Can top with chutneys like tamarind chutney, green chutney or sweet chutney.
Toppings can include chopped onions, pomegranate, and sev.
Adjust seasonings salt, chaat masala, and lemon juice according to the taste.
They are a nutrient-rich food so some of them may suffer digestive problems while consuming breakfast.
Always prefer sprouts chaat in the evening time for best results.