Dates Milkshake | Easy Dates Smoothie in 5 minutes

 Dates Milkshake is an instant energy drink in 5 minutes. It is very easy to prepare with simple ingredients. After a long fast in Ramazan, a dates milkshake serves as an energy booster at iftar. The step-by-step procedure with the photo and video.

A simple process for dates milkshake is to take a blender jar add deseeded dates, almonds, little sugar and milk blend them. Add remaining milk and blend all the ingredients to smooth puree. Garnish with almonds and pistachio and serve chilled dates milkshake for two persons.

RECIPE CARD FOR DATES MILKSHAKE:

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Dates Milkshake | Easy Dates Smoothie in 5 minutes

Prep Time

2 mins

Cook Time

3 mins

Total Time

1 min

 

Instant energy drink specially for iftar just blend dates, almonds, milk and sugar.

Course: Drinks

Cuisine: Indian

Keyword: dates laddu, dates milkshake recipe, dates shake

Servings: 2

Ingredients

INGREDIENTS FOR DATES MILKSHAKE

• Deseeded Dates -20
• Almonds -12
• Sugar-3 spoons
• Boiled and chilled milk-2 glass

FOR GARNISH

• Pistachio -3
• Almonds -3

Instructions

PROCEDURE FOR DATES MILKSHAKE

1. Remove the seeds from dates. Take a blender jar add deseeded dates and almonds.

2. Add sugar to the same blender jar. just skip sugar dates is sufficeint for sweetness.

3. Add 1/2 glass of chilled milk to the blender jar.

4. Blend all the ingredients to smooth puree.

5. Add remaining milk to the blender jar.

6. Again blend all the ingredients until everything is blended well.

7. Now pour dates milkshake into the serving glasses.

8. Garnish with chopped dates, pistachio and almonds.Serve chilled or add ice cubes to give our dates milkshake rich taste.

The three main ingredients are dates, almonds and milk. These are power boosters, rich in vitamins and minerals which are good for health. It is a healthy breakfast and snack recipe that will keep energized for a long time. Add nuts as for the taste this is optional.

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• Dates help to boost energy and strength in bones and muscles.
• It helps to improve digestion and reduces blood sugar levels.
• Milk helps to relieve stress and bone health.
• Milk builds stamina in the body and provides strong teeth.
• Almonds help in skin care and control cholesterol, and blood pressure levels.

STEP-BY-STEP PROCEDURE FOR DATES MILKSHAKE:

Remove the seeds from the dates. Take a blender jar and add deseeded dates and almonds.

Add sugar to the same blender jar.

Add 1/2 glass of chilled milk to the blender jar.

Blend all the ingredients to smooth the puree.

Add the remaining milk to the blender jar.

Again blend all the ingredients until everything is blended well.

Now pour the dates milkshake into the serving glasses.

Garnish with chopped dates, pistachio and almonds. Serve chilled or add ice cubes to give our dates milkshake a rich taste.

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